*Spoiler – there was slight cheating here and there, and by social media I mean Twitter and IG.
It was quite a spur-of-the-moment decision. I just woke up that morning, prayed my Subuh and lied back down on my bed and thought, “I should delete IG and Twitter off my phone.” So I did. The decision might sound random. It was, and it wasn’t. I actually have had the question of whether I should quit social media lingering for years now.
I was mostly active on IG and Twitter, my FB is still around but I barely go there anymore. I only deleted the apps from my phone and I still keep my accounts so I would say it is more towards taking a break rather than quitting. I am logged in on other devices so I did go on IG to check my DMs once or twice but my Twitter is basically dead.
I’ve been an active social media user for half of my life. I’ve been on several platforms over the years (remember Friendster?) and now that I have better judgement, sometimes I wish I had discovered social media much later in life when I was more emotionally stable and less hormonal.
Social media has integrated into my life and I bet it is the same case with many of us. One of the reasons why I’m cutting it off is because it is taking my focus and especially my time away. I am not a mindful user, but I am aware of the hours and minutes I spent as I utilise the screen time feature on my phone and I am not happy with my number. The fact that I’ve been scrolling my time away has been quite depressing because I feel guilty but I just can’t help myself. Bad habit or addiction? Whichever it is I just want to get out of it.
Getting rid of distractions is also crucial with my current situation. With 11 classes (yep you read that right) and a toddler to take care of, something has to go, and social media it is. Eliminating possible distraction is the only way to go. I have taken this measure for quite some time, such as switching off non-important notifications and even group chats. I would say it works wonders, and now I gotta level up. Social media is like the sneaky snacks that add up to your calories. It takes tiny bits of your time slowly and before you know it it’s already bedtime. I need to make space for things that truly matter.
Another thing that made me consider taking a break from social media is the how it’s the worse tool for our mental health and ego. Everything -or rather, dare I say, everyone, is disproportionately magnified into significance. Every one of us big yet small. The tiny details are perfectly curated, everyone seems to be ahead of us and we are the only one falling behind in one way or another. We are probably feeding our denial by convincing others that everything is fine while it’s actually not. Many of us are being vulnerable in the wrong place. IG, or it didn’t happen. Everyone else must enjoy what we did before we can truly enjoy the moment, and as I was writing the previous sentence I was reminded by the awkwardness of a table deco in the middle of a restaurant and truly, most things only look way much better on the screen. Here’s some bitter truth: we are not as important as we think we are, because everyone else is busy with themselves.
This is purely a rant and not a call to ditch the social media at all. I am penning this here for me and those who share the same sentiment with me, so we can be reminded that we have more power than we think we do in taking charge of our life, and we are probably only chained by ourselves.
So, did the break served its purpose? I would say I could’ve done better, but I am quite satisfied with how it turned out.
Not all the hours I used to spent on social media were used on more important things. I just found another outlet to waste my time on LOL. Some bad decisions were made around that time. Rumination and regret were taunting me so I fell into the rabbit hole of google and youtube to undo my mistake. Without the numbing effect of scrolling through the timeline, I had all my focus and energy to ride the wave of big feelings.
I didn’t suddenly have an extra portion of time. I still had to work hard on managing it well, but I can say that there was way much less time leak. I became much more aware of my time and I feel that I had more mental energy to bring myself throughout the day.
I guess I was just dead serious this time and I knew what lies ahead if I kept my social media habit, because I didn’t miss going on social media as much as I used to when I took breaks from them in the past. Even the cheatings weren’t as bad. In fact, maybe I wouldn’t even call myself cheating, because I never promised myself that I would stop going. I didn’t catch myself scrolling away. I just scrolled a bit and logged out with ease.
I honestly love the feeling of not going to social media. It just feels light mentally on me, and even after going back last week, I just felt the itch to delete them back, which I did. So, I’ll probably just go on and off after this. I’m glad that I have better control on my mind and time now, and I really hope that this will stay this way.
So, Salaam to you. May we always be granted the courage to make better choices every day.